January is upon us again, and that means we have a whole new year to try to improve ourselves. Many people take the coming of a new year as an opportunity to resolve to improve themselves in some way. While many people will resolve to start exercising, quit smoking, and read more, it’s also a great idea to get into the habit of flossing every day to improve your dental health. Here’s why flossing is a great habit and a few tips for getting on board with the practice.

For many people, sugar is a common part of their diets. The sugar present in our diet fuels harmful oral bacteria, leading to tooth decay, making it challenging for those with a sweet tooth to maintain dental health. However, you don’t have to eliminate sugar entirely to preserve your smile. Here are five tips to help you satisfy your sweet cravings without compromising your dental health.